Hi there and welcome to Beautiful Body Blueprint!
My name is Richard Walker and I am the author, editor, and webmaster of Beautiful Body Blueprint
I'm a nutritionist and a personal trainer. Bodybuilding, fitness and everything health related has always been my passion since an early age, and this website is the result of that. I love to read, to learn, and to share!
I really hope you enjoy reading this website as much as I enjoy researching and writing on it, and that the tips and advice that I share here are useful to everyone out there that's looking for guidance on their journey to turning their life's anew. As I like to say..." the quest for a better self". This quest is not easy by any means, but let me tell you this, combining knowledge with hard-work and perseverance are all you need to succeed.
Have you ever wondered why you're constantly hitting the gym but never ever achieve the body transformation that you've been desperately working for?
There's an old saying that can be applied to any area of our lives, and perfectly applies to the concepts of bodybuilding, growing stronger or simply losing weight. The saying says...
"Those Who Fail to Prepare are Preparing to Fail"
The thing is, even if you have all the motivation in the world and are 100% committed to change the way you look and feel, if you're lacking proper guidance, you'll end up failing miserably.
This is the main reason why over 95% of people that go to the gym end up giving up without achieving any meaningful results.
It's not due to lack of motivation or inner drive, it's simply because they are uneducated when it comes to following a proper workout plan and a structured diet.
If you feel that you're wasting your precious time and money going to the gym without seeing any progress, or if you're simply trying to start out the RIGHT WAY, then we would like to congratulate you, since you've just arrived the right place! This website is dedicated to YOU!
Here you'll find all the best and most up-to-date information out there that will help you achieve the beautiful body blueprint that you've always wanted.
Rest assured that I'm here to assist you along this journey, and to ensure that you start out the best possible way, I strongly encourage you to sign up and grab a FREE copy of my eBook "Body Building Secrets Revealed: The ultimate body transformation guide". There you’ll find a complete workout and meal planning, along with many other very important information that’ll jump-start your body building journey.
By the way, I would love to hear from you! I welcome any feedback (both positive or negative) and suggestions that might help me better serve you, so don’t be shy and reach out to me using the contact form.
To your Success,