Muscle Gaining Advice

best weight gain supplements

Which Are the Best Weight Gain Supplements

There has been a constant debate about the benefits of weight gain supplements. A lot of people who have been underweight since they were kids are always looking for ways to give them the extra pounds they need to fill those curves, and they think that these supplements are the answer to their problems.
Some critiques have blogged that weight gain supplements are merely vitamins that are over-priced and packaged as a magic drug for the underweight masses. You may or not agree with this, but at the end of the day— what is important to the majority of the people is that it works.

Similar to diet supplements for overweight individuals, there are no long-term fast solutions that are available. You may gain weight and lose weight while taking these supplements that are in the market but ultimately, you should also be eating the right kinds of food and exercising to reach your goal.
These weight gain supplements being marketed today will just help you reach your goals but you must do this the right way. A consultation session with a doctor, nutritionist and trainer is highly recommended before commencing on any weight gain plan. There really is no easy quick fix here. Study the recommended supplements and follow the diet plan and training regimen tailor fitted to you by your nutritionist and trainer so you are assured of a healthy body at the end of the program.
Normally, a diet plan that consists of high fiber and dense food products will be recommended for people who want to gain weight. The type of exercise that complements this kind of diet is weight lifting drills because weight lifting increases muscle mass—and we know that this is what we want to achieve.

Weight gain supplements can be expensive— however, they are great for those who are underweight. When you do decide to start taking these supplements, you have to ask your doctor to make sure that they have no side effects to your body. It also does not hurt to research more about the brand of the supplements you plan to take. There are already a number of generic products in the market that may do more harm than good so make sure you do your homework before taking anything orally.
It is important to remember that while there are weight gain supplements already being recommended in the market you should still take the time and effort to put in the hard work so you get the desired weight you are aiming for. Practice a healthy and well-balanced lifestyle and enjoy the benefits of a fit and fantastic looking body when you do.

Why’s so Important to Gain Weight to Build Muscles

If you want to have muscles like Thor (or insert whatever super hero’s name you want), then there is one thing you need to know about – bodybuilding mass.

For experienced bodybuilders out there, they know the importance of bodybuilding mass. If you just want to look fit and have cuts in your body, then you don’t need to put on too much mass. If, however you want to bulk up and be bigger, then you need to know the right workout and nutrition to help you reach your goal.

First of all, let us have a basic course on muscle building. When we undergo weight training exercises, our muscles develop micro tears as the result of the trauma we subject it to. This is why we feel sore and our bodies are really strained after a particularly rigorous workout. When these tears are mended, muscles increase in size and strength.

Yes, this is the science behind muscle growth. You will notice that as we develop our muscles, the same amount of weight will not be as difficult for us as it used to be. This is because our muscles have adapted to them already. If you want to build up the muscles, you have to be continually increasing the weights that you are taking.

Bodybuilders need a significantly higher level of calories in order to achieve bodybuilding mass and support them through their intense physical regimens. The right balance of nutrients, carbohydrates, proteins and fat is critical in achieving optimal results in training.

How Much Should You Eat to Gain Weight?

Perhaps the most emphasized element in a bodybuilder’s diet is protein. Proteins increase muscle mass that trainers need. It is highly recommended that the person consumes protein rich food not just when they work out, but throughout the day. Chicken, beef, pork, turkey, eggs, nuts and beans are excellent sources of protein that should be included in the diet.

Carbohydrates help in keeping the energy level of the body high as required by the heavy training. Carbohydrate rich food also secretes insulin that stimulates protein synthesis. Slow-digesting carbohydrate rich food is ideal because it releases energy in a more efficient energy—unlike sugary and starchy food.

It cannot be stressed enough that the person undertaking intense workouts should consume large amounts of water all the time, especially during workouts. Water helps in circulating the nutrients and other necessary elements all throughout the body, and keeps your system cool and hydrated during the demanding workouts.

And lastly, do not neglect your rest. A good sleep is valuable to body builders because it is when your body is at rest that the muscles are repaired and subsequently, built and developed. Work out hard, but take care that you get a good night’s sleep to obtain your workout’s maximum efficacy.

What Are The Best Foods to Gain Weight?

It does not matter how much bodybuilding training you do, it will not make any difference unless you give your body what it needs to recover and grow some muscle. Here we will look at some of the best proteins for bodybuilding muscles and gain strength.

Chicken

chicken

Chicken is the protein favored by most bodybuilders. It is easy to prepare and can be prepared in many different ways. It sits well with almost all carbohydrates. It is low in fat and high in protein which is fairly quickly digested. It delivers the amino acids from thee protein to the muscle groups. It has been number one among bodybuilders for a long time and is likely to remain so.

Beef

beef

Beef delivers a terrific muscle quality protein, but the downside is the fat content of the beef. Many bodybuilders who consume beef every day end up with heart disease by the time they are 40. If beef is used in lean cuts it will deliver a powerful protein source. Eat one or two helpings per day and keep the lean cuts.

Protein Bars

protein bars

Protein bars have become more popular as their flavors have improved. A few years ago they were dry and chewy and difficult to swallow. The bars today are high-quality protein and the flavors are delicious. There are many different flavors to choose from such as peanut butter. They can be eaten anytime anywhere and each bar will deliver over 30 grams of protein. When eating protein bars you should also drink plenty of water and eat plenty of fiber.

Eggs

eggs

Eggs are the favorite breakfast for bodybuilders. They are probably the best source of muscle protein.

Protein Powder

whey

If you have just completed a long workout and need a quick hit of protein, whey protein is the best. It is absorbed into the bloodstream in less than 30 minutes and allows you to consume slower digesting proteins 30 minutes later. Casein protein is best used at night. It is slow digesting and will deliver the amino acid for eight hours.

Other Sources

Almost any kind of bean, meat or other food with a moderate amount of protein will work for you when it comes to fueling your muscles.

When Should You Use Weight Gain supplements

If you are reading up to this point, I know that you are serious about making quality choices in your lifestyle in order to achieve the body that you want. After all, weight lifting programs require hard work, determination, and commitment for measured periods of time.

First of all, you need to consult your doctor or personal physician before you start taking any weight gaining supplement. Many people have medical conditions that they don’t know about, and taking a weight gaining supplement at the wrong time can be extremely dangerous for their health and safety. Don’t take that risk. Visit your doctor for a thorough physical examination today.

Key Benefits of Using Weight Gain Supplements

Muscle Growth supplements are diet boosters, which help for you to induce greater and also faster muscle mass building along with fat loss benefits. Some situations tend to be proteins, weight loss pills, andro, creatine, ecdysterone, slimming capsules, fat burners, excess fat melting supplements, human growth hormone releasers, are alkaline, legitimate anabolics, motivated severe as well as other dietary supplements for muscle mass progress.

Today you can find hundreds of companies associated with producing muscle growth supplements, however; nevertheless, you have to choose the ideal supplements sensibly by simply focusing quality and on your desired goals and objectives. Moreover, there are many supplements you can purchase, which aren’t effective at all or even may even create adverse negative effects. Therefore, a person should be wise whilst setting up a choice for a particular extra element.

Proteins are generally promoted while using guarantee that they’ll improve muscle mass size and also energy and reduce recovery time. Muscle tissue progress really does need more proteins; however, protein isn’t immediately deposited throughout muscle groups. 

Vitamins are important supplements for muscle growth. Vitamins like:

  • Vitamin B3: Giving a larger and also richer appearance to muscles
  • Vitamin B6: It can be essential for protein digestion. As a weight trainer, you will require a higher than normal amount of protein for your muscle growth.
  • Vitamin B1: Allowing you to have enhanced muscle tissue growth.
  • Vitamin C: This specific dietary supplement for muscle growth.

Taking the right kinds of supplements can greatly enhance your muscle gains. For strength training, there are really only a few supplements that you should consider. Most supplements out on the market are overly expensive and don’t do much more than your everyday supplements. The best muscle building supplements for fast muscle growth are whey protein, fish oil, and multi vitamins.

Finding the right supplements for your muscle growth or fitness goals can be a little overwhelming especially for those who are new to the muscle building or fitness industry. Good muscle growth supplements will definitely help you build muscle a lot faster then you would without them.

Our Top 5 Best Weight Gain Supplements

If you’ve been trying to build muscle, with little to no results continue reading as we highlight the top 5 muscle building supplements for faster gains! For the most part, these supplements work well for people, but not all supplements work for all people. Due to the unique nature of our bodies, some individuals will respond differently to some supplements. Despite those differences, there are a number of supplements that show the greatest benefit and the most return across the board. Here are the five I feel work best with muscle growth.

Optimum Nutrition Serious Mass

This amazing formula produces an entirely new level of effectiveness in weight gain supplements powered by the tools you need to pack on the pounds to produce unprecedented results and that physique you’ve always wanted. That may sound like a bold statement, but remember, this innovative formula was created by the same Award Winning Researchers renown for delivering the Highest Quality products to athletes across the globe.

Features:

  • 50 Grams of Blended Protein
  • Over 250 Grams of Carbohydrates with NO ADDED SUGAR
  • Creatine, Glutamine and Glutamic Acid
  • 25 Vitamins and Essential Minerals

BNS Sports TRUE-MASS

Men want to look ripped. Yet for many of us, no matter how many pills we swallow, powders we mix, or how much we work out at the gym, we just can’t seem get the results we’re looking for.

That is until now! Finally, there’s Cutting Gel, a unique, patented, transdermal protein powder designed to aid in gaining lean muscle mas. That’s right! A clinically proven, BNS Sports TRUE – MASS provides BCAAs and other essential and nonessential amino acids as well as 83g of high – quality carbohydrates to support growth and maintenance of muscle.

Features:

  • Lean weight gainer with 6 value protein sources
  • Over 45 grams of protein per Serving; No soy protein
  • 90g Carbs, 10g BCAA, 5g fiber per Serving
  • Ideal for recovery - over 700 calories per serving
  • Produces rich, creamy shakes without that chalky weight gainer taste and texture

Dymatize Super Mass Gainer

Introduced as a safe alternative to quickly gaining size and strength Dymatize Super Mass Gainer has become the go – to supplement among athletes who are looking for a formula containing the right amount of calories for burning and sustaining muscle mass.

Because gaining mass is difficult for some than others Super Mass Gainer delivers the perfect balance nutrition of calories and protein in one convenient serving to be absorbed by the body more efficiently. You will not have to worry about your food intake and managing your diet to reap the benefits of creatine.

Features:

  • 52 grams of protein per serving
  • 1300 calories per serving
  • 17 grams of BCAAs per serving

NOW Foods Carbo Gain

NOW Foods Carbo Gain is a weight supplement now recognized as the bridge between glucose polymers and sugar compounds for the body to easily assimilate and put to use! Once you start taking this 100% pure complex carbohydrate derived from an easily digestible blend of complex carbohydrates from corn starch, Maltodextrin, you and others will begin noticing some profound changes in your appearance and overall energy levels. In fact for many athletes, Garbo Grain is directly responsible for the most common signs of sustained energy levels during endurance – oriented workouts.

Additionally, clinical evidence proves Garbo Gain contains virtually no protein, fat or fiber and is a handy source of energy for active individuals who constantly require high – quality sports supplements. 

Features:

  • 100% Pure Maltodextrin
  • 250 calories per serving

Muscle Milk Gainer

Muscle Milk Gainer, a very unusual, very powerful product that has been shown in numerous studies to elevate size and strength for hard gainers. It works by positively affecting levels of calorie and protein intake to help maintain your body in a positive protein balance, which in turn positively affects levels of amino acids to support gains in muscle mass and strength.

Features:

  • 32 grams of protein per serving
  • Gluten Free
  • 650 calories per serving
  • 3 grams of leucine from milk

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