Muscle Gaining Advice

how to calculate macros

How to Calculate Macros: Start Counting Yours Now!

What are Macronutrients?Of course, everyone knows how healthy nutrients can be, but did you know that certain nutrients are needed in large amounts and used for energy, growth, and bodily functions? These essential nutrients are known as macronutrients. The three macronutrients required for normal human body function include carbohydrates (sugar),[…]

Read More »
best creatine supplements

Top 10 Best Creatine Supplements of 2017

What Is Creatine?Many individuals who are looking for new ways to improve their bodybuilding routine will want to know what is creatine? Well the good news is you already have it. Made from three amino acids, Arginine, Glycine and Methionine, creatine is naturally produced by our bodies to store energy[…]

Read More »
muscular endurance workouts

Top 5 Best Muscle Endurance Workouts

Topics Covered in This Article What is the Best Way to Improve Your Muscular Endurance Our Top 5 Best Muscle Endurance Workouts For years endurance exercises have been used as simple yet effective muscule endurance exercises to improve balance, flexibility muscle build and strength without the use of costly exercise[…]

Read More »
Nitric oxide foods supplements

All About Nitric Oxide: Foods, Supplements and More

Topics Covered By This Article What’s Nitric Oxide? Why’s Nitric Oxide Important For YouHow to Boost Your Nitric Oxide Levels NaturallyTop 5 Foods High in Nitric OxideKey Benefits of Using Nitric Oxide SupplementsOur Top 5 Nitric Oxide Supplement Recommendations What’s Nitric Oxide?One of the most common reasons people go to[…]

Read More »
best post workout carbs

Top 10 Best Post-Workout Carbs

Do you often catch yourself fantasizing about a beef burger loaded with cheese while you are doing bench presses in the gym? Do you wonder about rewarding yourself with something juicy and cheesy right after a good, productive workout? If so, think again. What you put in your stomach after[…]

Read More »
bodybuilding books

Top 10 BodyBuilding Books of All Time

One might wonder why it is even deemed necessary to read a book or two about bodybuilding. When it comes to bodybuilding and indulging in other extreme exercises we only end up conjuring images of heavy weights, doing pushups and hitting the gym every evening. Of course, that is the[…]

Read More »
does zma really work

Does ZMA Really Work?

It remains an undeniable truth that quality sleep is very critical to athletes and professional bodybuilders. ZMA was developed keeping this sleep effectiveness in mind and it marked a breakthrough in the sports performance supplement products by providing gymnasts, athletes and bodybuilders exceptional advantage. Hence, if you ever questioned yourself[…]

Read More »