Does ZMA Really Work?
It remains an undeniable truth that quality sleep is very critical to athletes and professional bodybuilders. ZMA was developed keeping this sleep effectiveness in mind and it marked a breakthrough in the sports performance supplement products by providing gymnasts, athletes and bodybuilders exceptional advantage. Hence, if you ever questioned yourself “does ZMA really work?”, or if you entertain the idea of trying it out, read on.
ZMA stands for Zinc Monomethionine Aspartate, Magnesium Aspartate and Vitamin B6. Working as a synergetic combination of zinc monomethionine/asparate and magnesium aspartate in addition to vitamin B6, it is backed by an extensive clinical research. It is stamped as an effective supplement that boosts muscular recovery and their size and strength in athletes. It is also proven to aid in fat loss.
Is ZMA safe?
Nearly all sports performance supplements are scrutinized for any negative side effects or disadvantages that they may carry. While some athletes or prospective users of ZMA formula may also doubt the credibility of it. The most frequently asked questions remain: “Is ZMA safe?” or “Does ZMA really work? “
To decide if ZMA is really safe and effective to the body, it is important to know what it does to the body.
ZMA is one of those sports supplements that affect different parts of one’s health. It is a great viable sports performance supplement that is clinically proven to enhance and improve anabolic hormones and muscular strength in athletes who are in training. It presents itself as the first anabolic formula ever that promotes recovery by enhancing sleep levels. Also it is clinically proven to enhance testosterone creation in a very safe and normal way.
The Zinc in the ZMA bolsters your immune system and muscles. Magnesium assumes a corrective role in improving the digestion system and muscular strength and helps in sleep patterns. B6 also plays a key role in energizing the human body. It aids the body to transform protein into energy. Some experts concluded that it works with folic acid and B12 to decrease levels of certain amino acids in the blood, which diminishes the danger of heart diseases.
Every one of the three minerals is effective all alone, yet bundled together; they can pack a capable supplement.
Although ZMA supplements have not been extensively studied, yet they remain to be a part of other important studies and research carried out on supplements.
ZMA supplements are all natural. To date, no major side effect has been reported by people who keep a prescribed or standard dose of ZMA; however there can be health concerns if the supplements are consumed more frequently than suggested by the manufacturers. Sports and health researchers insist that ZMA is really safe to the body, but an individual with a balanced diet may not need it.
On the off chance that you have taken ZMA and have not experienced any of the planned advantages, then you may not require the supplement. Individuals who have enough zinc and magnesium in their diet plan from either food or different supplements may not require ZMA. In case you’re zinc and magnesium insufficient, you’ll observe the impacts of ZMA dosage noticeable.
To still ensure a safe consumption and a healthy body, you can always consult your physician or an expert. They may give you some do’s and don’ts about ZMA. For instance, it is important that you do not consume ZMA with any food option, especially food options rich in calcium, similar to dairy. Both zinc and magnesium are inadequately absorbed into the body when eaten with food. Calcium, for instance, may interfere with zinc take-up while zinc meddles with the absorption of amino acids.
When to take ZMA?
Most supplements are recommended to be taken either before a work-out or after it. However with ZMA, the right time to take this supplement is 30 to 60 minutes before you go to bed. The reason is the high magnesium content in the supplement; as this mineral has the tendency to make people feel sleepy. Most sleeping pills prescribed to people with sleeping problems are high in magnesium.
What are the benefits of ZMA?
ZMA is especially vital for athletes as continuous training and exercise can negatively influence sleep patterns. The major concern here is that professional athletes may pass out before an important game because of a troubled sleeping pattern. Another pressure for professional athletes is that they may have to conform to various time zones.
Good training and exercise is not the main thing that influences sleep patterns. Age is one factor that powerfully affects sleep too. As individuals grow older, the quality of sleep decreases. We invest less and less energy in a profound and deep sleep.
Obviously, as we age, testosterone generation likewise meets a decrease too. This may adversely affect sexuality, poor muscular strength, and low vitality levels, as you age. A few people take ZMA only as a testosterone “promoter”.
Various individuals can be benefitted by ZMA. In the event that you’ve ever experienced difficulty sleeping, ZMA might salvage your bad sleep patterns.
Other important advantages of ZMA include:
- Good quality of sleep
- Speedy recovery
- Boosts endurance and physical strength
- Boosts testosterone levels
- Enhances libido
ZMA for Women
Experts don’t recommend women to take ZMA and the most women athletes don’t count it as the best supplement for them. A small percentage of women complained of increased body hair growth and mental aggressiveness after a ZMA dose. However the other percentage of women athletes who have been on ZMA formula gave positive reviews about the products. They said that ZMA made them sleep better and wake up to an energetic morning as compared to sleeping pills which made them groggy in the mornings. They also admitted that the right dose of ZMA if taken with a proper diet can lead to losing body fat. Experts insist that the best recommended dosage of ZMA for women 2/3 of a standard dose.
Our ZMA Supplement Recommendation
If you've read the article and decided to give ZMA a try we strongly suggest you to go with Optimum Nutrition. These guys are on the sports nutrition market since 1986 and are widely regarded as one of the top companies in this field. It's not by chance that this is Amazon's top pick for ZMA supplementation as well.