3 Things You Should Know About Natural Bodybuilding
No matter what popular magazines tell you, skinny is not the trend for sexy anymore. More people are into bulkier, and firmer bodies, which can only be achieved by natural or professional bodybuilding. Staying in shape displays your commitment to keeping your body in its prime for as long as possible. But exactly what shape do you want to be in?
A lot of people admit to being skeptical about bodybuilding in the beginning because they thought it would be disadvantageous for their body in the long run, and it wouldn’t be as pretty to look at when they get old. This is just one of the myths about bodybuilding that needs to be debunked.
It may be true for people who want to get in their desired shape quickly and with the least effort; people who would resort to using chemical or synthetic hormones to achieve what they want—that will definitely have detrimental effects eventually. But natural bodybuilding is different and it is a healthy and organic approach towards getting rid of unwanted fat, increasing muscle mass, and burning all those extra calories.
Here are a few things that you need to know about Natural Bodybuilding:
Good nutrition is important to get the best results
Natural bodybuilding does not make use of any synthetic chemicals which may be harmful to the body. This means you have to get all the nutrients your body needs the natural way. This means you have to eat healthy and make sure that you are getting all of the nutrients that your body needs to add more mass to your muscles.
Filling up on protein-rich foods is a popular piece of advice that you will hear from other bodybuilding enthusiasts. It’s also something you will commonly see in bodybuilding books. Protein is indeed necessary and essential for muscle build-up.
But that’s not all that your body needs. For men, taking in cholesterol in just the right amount can help produce more testosterone, which plays a vital role in helping your body adjust to getting more muscle mass.
Taking on a diet plan dedicated to muscle building would be a great idea. A diet plan with 5 to 6 meals a day, and just about the same number of nutrients is highly recommended to achieve optimal results.
A well-planned training routine is the heart and soul of natural bodybuilding
Becoming properly nourished is step one. The next step is all about working it off. Most training guides that you are going to come across will recommend the 4- or 5-day split routine focusing on certain muscle groups each day, following a schedule for the whole week. It doesn’t have to be a complicated routine.
Basic bodybuilding exercises would be enough. The key is consistency. You can do 3 – 4 exercises for the big muscle groups and 2 exercises for the smaller muscle groups, each exercise consists of 4 sets with 10 reps. Training to failure may be the way to go, but it is not advisable at all times.
For those who are only getting started with their bodybuilding training, you have to listen to what your body tells you. Start with beginner routines and build your way up from there.
The most important thing to remember about training to build up your muscles is to take your workout schedule seriously. Skipping your workout may be appealing some days, but when you do, just remember it’s going to be all downhill from there.
It’s very important to have a motivation in mind; something that you can remind yourself about on days when you are least motivated. Getting a trainer in a well-equipped gym would be an excellent idea. Or you can actually try bodybuilding programs online like the Science-Based Fitness Platform offered by Sean Nalewanyj.
Getting enough rest is necessary to allow growth for your muscles
After training to failure, where you intentionally push your muscles to exhaustion, you have to give yourself some time to recharge and recover. What most training programs would recommend is to give your body two to three days to rest.
You are not really expected to do nothing during these days, though. Performing basic exercises like walking or playing non-strenuous sports such as badminton is an excellent buffer between your intense workout days.
There are lots of training programs out there that you can try that can guide you throughout your bodybuilding journey. The tricky part is finding something that is actually effective.
You can never go wrong by choosing to invest your time, resources, and energy into something that actually has concrete basis. An example would be this training program designed by a natural bodybuilder and success coach. Check it out for more details.